Alameda Aikikai

Home

About Aikido

Directions

Schedule & Fees

Events

Children

Adults

Weapons

Iai-Batto Ho

Zazen 

Photo Gallery

 

 

Zazen Meditation

Zazen, or zen meditation, is practiced on Tuesday evenings and is open to all members. The essence of Zazen training is posture, breathing, and attitude of mind. During the meditation we simply sit still and practice mindfulness. Unlike other Zazen schools we do not attach any religious connotations or significance to our practice of Zazen. Often times chanting The Heart Sutra is conducted

 

    2025 Clement Avenue | Alameda, California 94501 | Phone/Fax: (877) 331-3553 | Email | Facebook group